Why is one person afraid of flying, for instance, while others enjoyit? Why is dieting or giving up smoking so hard? What makes one person shy and embarrassed or another confident and assured? Why do we find our ambitions so hard to achieve? Why do we sometimes get locked into behaviours, beliefs and habits that reduce or even damage the quality of our life?
The difficulty is that we simply don't know why we behave as we do. And the reason for that is simple. Our own unconscious mind delibertately prevents us from looking too closely at the thought processes that lead us to behave as we do.
Our combination of Cognitive Hypnotherapy and Neuro Linguistic Programming can be used in the effective treatment of:
- Building confidence and self-esteem, overcoming fears and phobias, breaking habits and compulsions, reducing stress, panic and anxiety, improving performance, stopping smoking, weight loss and improving relationships
- The Cognitive Therapy Practice offers a confidential, professional and ethical service to help you resolve issues currently affecting your physical or psychological well-being
Our aim is to do this in the shortest possible time.